Nutrient Comparison: Acorns VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dry Taco Mix:
- 100 grams of Acorns have more Vitamin B9 than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dry Taco Mix:
- 100 grams of Acorns have more Calcium than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 9.1 times more Iron, 1.9 times more Potassium and more Sodium than Raw Acorns.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy, more Fat, more Saturated Fat and 1.4 times more Protein than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 1.4 times more Carbohydrate than Raw Acorns.