Nutrient Comparison: Sunflower Seed Butter VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Balsamic Vinegar:
- 5 ounces of Sunflower Seed Butter have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Balsamic Vinegar:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 61.4 times more Copper, 5.7 times more Iron, 25.9 times more Magnesium, 15.8 times more Manganese, 35.1 times more Phosphorus, 5.1 times more Potassium and 61.1 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 123.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 35.3 times more Protein than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein