Nutrient Comparison: Red Wine Vinegar VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red Wine Vinegar vs Sunflower Seed Butter:
- 5 ounces of Red Wine Vinegar have 152.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 159.7 times more Copper, 9.2 times more Iron, 77.8 times more Magnesium, 45.1 times more Manganese, 83.3 times more Phosphorus, 14.8 times more Potassium and 163 times more Zinc than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, more Fat, more Saturated Fat, 86.4 times more Carbohydrate, more Sugars, more Fiber and 432 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein