Nutrient Comparison: Red Wine Vinegar VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Sunflower Seed Flour:
- Both Red Wine Vinegar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Red Wine Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Sunflower Seed Flour:
- 14 ounces of Red Wine Vinegar have 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 171.3 times more Copper, 14.7 times more Iron, 86.5 times more Magnesium, 42.9 times more Manganese, 86.1 times more Phosphorus and 165 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Red Wine Vinegar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 132.7 times more Carbohydrate, more Fiber and 1201.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein