Nutrient Comparison: Red Wine Vinegar VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Sunflower Seed Flour:
- Both Red Wine Vinegar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 lb
- Both Red Wine Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Red Wine Vinegar vs Sunflower Seed Flour:
- 1 pound of Red Wine Vinegar has 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 171.3 times more Copper, 14.7 times more Iron, 86.5 times more Magnesium, 42.9 times more Manganese, 86.1 times more Phosphorus and 165 times more Zinc than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Red Wine Vinegar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 132.7 times more Carbohydrate, more Fiber and 1201.5 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein