Nutrient Comparison: Red Wine Vinegar VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Sunflower Seed Flour:
- Both Red Wine Vinegar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
- Both Red Wine Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Sunflower Seed Flour:
- 7 ounces of Red Wine Vinegar have 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 171.3 times more Copper, 14.7 times more Iron, 86.5 times more Magnesium, 42.9 times more Manganese, 86.1 times more Phosphorus and 165 times more Zinc than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Red Wine Vinegar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 132.7 times more Carbohydrate, more Fiber and 1201.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein