Nutrient Comparison: Sunflower Seed Flour VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Balsamic Vinegar:
- Both Partially Defatted Sunflower Seed Flour and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Balsamic Vinegar:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 65.9 times more Copper, 9.2 times more Iron, 28.8 times more Magnesium, 15.1 times more Manganese, 36.3 times more Phosphorus and 61.9 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.7 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Energy, 2.1 times more Carbohydrate and 98.1 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein