Nutrient Comparison: Toasted Sunflower Seeds VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Red Wine Vinegar:
- Both Toasted Sunflower Seed Kernels no Salt and Red Wine Vinegar have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Red Wine Vinegar:
- 5 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 183.4 times more Copper, 15.1 times more Iron, 32.3 times more Magnesium, 46 times more Manganese, 144.8 times more Phosphorus, 12.6 times more Potassium and 176.7 times more Zinc than Red Wine Vinegar.
- While 5 oz of Red Wine Vinegar contain 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, more Fat, more Saturated Fat, 76.3 times more Carbohydrate, more Fiber and 430.3 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein