Nutrient Comparison: Toasted Sunflower Seeds VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Red Wine Vinegar:
- Both Toasted Sunflower Seed Kernels no Salt and Red Wine Vinegar have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seed Kernels no Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Red Wine Vinegar:
- 1 pound of Toasted Sunflower Seeds has 9.5 times more Calcium, 183.4 times more Copper, 15.1 times more Iron, 32.3 times more Magnesium, 46 times more Manganese, 144.8 times more Phosphorus, 12.6 times more Potassium and 176.7 times more Zinc than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 32.6 times more Energy, more Fat, more Saturated Fat, 76.3 times more Carbohydrate, more Fiber and 430.3 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein