Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Balsamic Vinegar
Weight per 100 calories
Toasted Sunflower Seeds
16g
Balsamic Vinegar
114g
Toasted Sunflower Seeds have 7 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Balsamic Vinegar?
Toasted Sunflower Seeds VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Balsamic Vinegar:
Both Toasted Sunflower Seed Kernels no Salt and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Balsamic Vinegar:
100 calories of Toasted Sunflower Seeds have 10 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 8.7 times more Phosphorus and 9.4 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 3.3 times more Calcium, 1.6 times more Potassium and 537.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and 5 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein