Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dried Spearmint
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dried Spearmint
105g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Spearmint?
Toasted Sunflower Seeds VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Spearmint?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Spearmint:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain more Vitamin A, 1.9 times more Vitamin B1, 10.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Spearmint:
300 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 56.7 times more Calcium, 1.8 times more Copper, 27.9 times more Iron, 10.1 times more Magnesium, 11.8 times more Manganese, 8.5 times more Potassium and 249 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Spearmint contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 1.7 times more Saturated Fat and 38.6 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 76.8 times more Omega 3, 5.5 times more Carbohydrate, 5.6 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Dried Spearmint provide inadequate amounts of Omega 6