Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cardamom
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cardamom
32.2g
Toasted Sunflower Seeds have 2 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cardamom?
Toasted Sunflower Seeds VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cardamom?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cardamom:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardamom.
While 100 kcal of Cardamom Spices contain 1.3 times more Vitamin B2 and 29.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cardamom provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cardamom:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper and 3.3 times more Phosphorus than Cardamom.
While 100 kcal of Cardamom Spices contain 13.4 times more Calcium, 4.1 times more Iron, 3.5 times more Magnesium, 26.4 times more Manganese, 4.5 times more Potassium and 2.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 4.4 times more Saturated Fat and 60.6 times more Omega 6 than Cardamom.
While 100 kcal of Cardamom Spices contain 3 times more Omega 3, 6.6 times more Carbohydrate and 4.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cardamom offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cardamom provide inadequate amounts of Omega 6