Nutrient Comparison: Toasted Sunflower Seeds VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cardamom:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cardamom.
- While 7 oz of Cardamom Spices contain 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cardamom:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Copper and 6.5 times more Phosphorus than Cardamom.
- While 7 oz of Cardamom Spices contain 6.7 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Energy, 8.5 times more Fat, 8.8 times more Saturated Fat, 120.6 times more Omega 6 and 1.6 times more Protein than Cardamom.
- While 7 oz of Cardamom Spices contain 1.5 times more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6