Nutrient Comparison: Cardamom VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Sunflower Seed Butter:
- 7 ounces of Cardamom have 3.7 times more Vitamin B1 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Cardamom Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Sunflower Seed Butter:
- 7 ounces of Cardamom have 6 times more Calcium, 3.4 times more Iron, 13.5 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 1.4 times more Magnesium and 3.7 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 2.4 times more Omega 3, 2.9 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 8.2 times more Fat, 6.9 times more Saturated Fat, 31.4 times more Omega 6 and 1.6 times more Protein than Cardamom Spices.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6