Nutrient Comparison: Cardamom VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Sunflower Seed Butter:
- 14 ounces of Cardamom have 3.7 times more Vitamin B1 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cardamom Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Sunflower Seed Butter:
- 14 ounces of Cardamom have 6 times more Calcium, 3.4 times more Iron, 13.5 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 1.4 times more Magnesium and 3.7 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 2.4 times more Omega 3, 2.9 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 8.2 times more Fat, 6.9 times more Saturated Fat, 31.4 times more Omega 6 and 1.6 times more Protein than Cardamom Spices.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6