Nutrient Comparison: Sunflower Seed Butter VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Celery Seed:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 23.7 times more Vitamin B9 and 21.4 times more Vitamin E than Celery Seed.
- While 14 oz of Celery Seed Spices contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Celery Seed:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Phosphorus and 8.6 times more Selenium than Celery Seed.
- While 14 oz of Celery Seed Spices contain 27.6 times more Calcium, 10.9 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium, 53.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Celery Seed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 15.7 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 4 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Celery Seed offer comparable quantities of Protein per 14 ounces.