Nutrient Comparison: Sunflower Seed Butter VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Chervil Spices:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 7.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chervil Spices provide similar amounts of Vitamin B9 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Chervil Spices:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Selenium than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 21 times more Calcium, 7.8 times more Iron, 8.2 times more Potassium, 27.7 times more Sodium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chervil Spices contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 14.2 times more Fat, 27.7 times more Saturated Fat, more Omega 3 and 5.4 times more Omega 6 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 2.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3