Nutrient Comparison: Sunflower Seed Butter VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chili Powder:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter no Salt.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chili Powder:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Selenium than Chili Powder.
- While 14 oz of Chili Powder Spices contain 5.2 times more Calcium, 4.2 times more Iron, 3.4 times more Potassium and 955.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chili Powder contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Chili Powder.
- While 14 oz of Chili Powder Spices contain 10.7 times more Omega 3, 2.1 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter no Salt.