Nutrient Comparison: Chili Powder VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Sunflower Seed Flour:
- 14 ounces of Chili Powder have 741.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 7.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Chili Powder Spices.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Sunflower Seed Flour:
- 14 ounces of Chili Powder have 2.9 times more Calcium, 2.6 times more Iron, 29.1 times more Potassium and 955.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 8.9 times more Fat, 17.8 times more Saturated Fat, 266.5 times more Omega 3, 8.6 times more Omega 6, 1.4 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Chili Powder Spices.
- Both Chili Powder and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3