Nutrient Comparison: Sunflower Seed Flour VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Ground Cinnamon:
- 14 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 37 times more Vitamin B9 than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Ground Cinnamon:
- 14 ounces of Sunflower Seed Flour have 5.1 times more Copper, 5.8 times more Magnesium, 10.8 times more Phosphorus, 18.8 times more Selenium and 2.7 times more Zinc than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 8.8 times more Calcium, 1.3 times more Iron, 8.8 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy, 19.7 times more Omega 6 and 12 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2.2 times more Carbohydrate and 10.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in 14 ounces.