Comparing Nutrients in 14 ounces Ground Cinnamon VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Acorns	6%	53%	41%

Macro Nutrients

	Ground Cinnamon	Acorns	Recommended Dietary Allowance
Energy	34% 980kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	4.28% 1.37g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	124% 162g	130g per day for Men 19-50 years
Sugars	12% 8.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	555% 211g	NA	38g per day for Men 19-50 years
Protein	28.3% 16g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Acorns	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 124μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Acorns	Recommended Dietary Allowance
Calcium	398% 3977mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	3014% 69.3mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	1.13% 42g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Acorns:

• 14 ounces of Ground Cinnamon have more Vitamin C than Acorns.
• While 14 oz of Raw Acorns contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Ground Cinnamon Spices.
• 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 14 ounces of Acorns have insufficient amounts of Vitamin C
• Both Ground Cinnamon Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Ground Cinnamon vs Acorns:

• 14 ounces of Ground Cinnamon have 24.4 times more Calcium, 10.5 times more Iron, 13.1 times more Manganese and 3.6 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 1.8 times more Copper and 1.3 times more Potassium than Ground Cinnamon Spices.
• Both Ground Cinnamon and Acorns contain similar levels of Magnesium and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cinnamon have 2 times more Carbohydrate than Acorns.
• While 14 oz of Raw Acorns contain 1.6 times more Energy, 19.2 times more Fat, 9 times more Saturated Fat, 104.5 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon Spices.
• 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 6