Comparing Nutrients in 7 ounces Ground Cinnamon VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Acorns	6%	53%	41%

Macro Nutrients

	Ground Cinnamon	Acorns	Recommended Dietary Allowance
Energy	17% 490kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	62.2% 81g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	277% 105g	NA	38g per day for Men 19-50 years
Protein	14% 7.9g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Acorns	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Acorns	Recommended Dietary Allowance
Calcium	199% 1988mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.57% 21g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Acorns:

• 7 ounces of Ground Cinnamon have more Vitamin C than Acorns.
• While 7 oz of Raw Acorns contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Ground Cinnamon Spices.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Acorns have insufficient amounts of Vitamin C
• Both Ground Cinnamon Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Acorns:

• 7 ounces of Ground Cinnamon have 24.4 times more Calcium, 10.5 times more Iron, 13.1 times more Manganese and 3.6 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 1.8 times more Copper and 1.3 times more Potassium than Ground Cinnamon Spices.
• Both Ground Cinnamon and Acorns contain similar levels of Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 2 times more Carbohydrate than Acorns.
• While 7 oz of Raw Acorns contain 1.6 times more Energy, 19.2 times more Fat, 9 times more Saturated Fat, 104.5 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon Spices.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 6