Nutrient Comparison: Ground Cinnamon VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cinnamon vs Acorns:
- 1 pound of Ground Cinnamon has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Ground Cinnamon Spices.
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Ground Cinnamon Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ground Cinnamon vs Acorns:
- 1 pound of Ground Cinnamon has 24.4 times more Calcium, 10.5 times more Iron, 13.1 times more Manganese and 3.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Copper and 1.3 times more Potassium than Ground Cinnamon Spices.
- Both Ground Cinnamon and Acorns contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cinnamon has 2 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Energy, 19.2 times more Fat, 9 times more Saturated Fat, 104.5 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon Spices.
- 1 pound of Ground Cinnamon provide inadequate amounts of Omega 6