Nutrient Comparison: Acorns VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Ground Cloves:
- 14 ounces of Acorns have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Ground Cloves provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Ground Cloves:
- 14 ounces of Acorns have 1.7 times more Copper than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 15.4 times more Calcium, 15 times more Iron, 4.2 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 1.8 times more Fat and 1.7 times more Omega 6 than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Ground Cloves offer comparable quantities of Protein per 14 ounces.