Comparing Nutrients in 300 calories AcornsVS Ground Cloves
Weight per 300 calories
Acorns
77.5g
Ground Cloves
110g
Acorns have 1.4 times more energy per 100g than Ground Cloves. It has high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ground Cloves?
Discover which food has more nutrients per 300 calories - Acorns or Ground Cloves?
Lets compare vitamin content per 300 calories of Acorns vs Ground Cloves:
300 calories of Acorns have 2.5 times more Vitamin B9 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 2 times more Vitamin B1 and 2.6 times more Vitamin B2 than Raw Acorns.
Both Acorns and Ground Cloves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Acorns as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ground Cloves:
300 kcal of Ground Cloves Spices contain 21.8 times more Calcium, 21.2 times more Iron, 5.9 times more Magnesium, 63.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Ground Cloves contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Fat and 1.2 times more Omega 6 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 1.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Ground Cloves offer comparable quantities of Energy per 300 calories.