Comparing Nutrients in 300 calories Ground ClovesVS Dried Acorns
Weight per 300 calories
Ground Cloves
110g
Dried Acorns
59g
Dried Acorns have 1.9 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Dried Acorns?
Ground Cloves VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Dried Acorns?
Lets compare vitamin content per 300 calories of Ground Cloves vs Dried Acorns:
300 calories of Ground Cloves have 2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Ground Cloves Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Dried Acorns:
300 calories of Ground Cloves have 21.7 times more Calcium, 21.1 times more Iron, 5.9 times more Magnesium, 81.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.4 times more Zinc than Dried Acorns.
Both Ground Cloves and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 1.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Fat than Ground Cloves Spices.
Both Ground Cloves and Dried Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.