Nutrient Comparison: Ground Cloves VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Dried Acorns:
- 14 ounces of Ground Cloves have 1.4 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Ground Cloves Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Dried Acorns:
- 14 ounces of Ground Cloves have 11.7 times more Calcium, 11.4 times more Iron, 3.2 times more Magnesium, 44.1 times more Manganese, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Copper than Ground Cloves Spices.
- Both Ground Cloves and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Energy, 2.4 times more Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Dried Acorns offer comparable quantities of Saturated Fat per 14 ounces.