Nutrient Comparison: Ground Cloves VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Dried Acorns:
- 1 kilogram of Ground Cloves has 1.4 times more Vitamin B2 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves and Dried Acorns provide similar amounts of Vitamin B1 per one kilogram.
- Both Ground Cloves Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Dried Acorns:
- 1 kilogram of Ground Cloves has 11.7 times more Calcium, 11.4 times more Iron, 3.2 times more Magnesium, 44.1 times more Manganese, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Copper than Ground Cloves Spices.
- Both Ground Cloves and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 1.2 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Energy, 2.4 times more Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Dried Acorns offer comparable quantities of Saturated Fat per one kilogram.