Nutrient Comparison: Acorns VS Ground Cloves per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Ground Cloves:
- 1 kilogram of Acorns has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Ground Cloves provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Acorns as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Ground Cloves:
- 1 kilogram of Acorns has 1.7 times more Copper than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 15.4 times more Calcium, 15 times more Iron, 4.2 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Energy, 1.8 times more Fat and 1.7 times more Omega 6 than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Ground Cloves offer comparable quantities of Protein per one kilogram.