Nutrient Comparison: Acorns VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Dried Coriander Leaf:
- 1 kg of Dried Coriander Leaf Spices contains 146.5 times more Vitamin A, 11.2 times more Vitamin B1, 12.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Coriander Leaf provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Dried Coriander Leaf:
- 1 kg of Dried Coriander Leaf Spices contains 30.4 times more Calcium, 2.9 times more Copper, 53.7 times more Iron, 11.2 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 8.3 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Energy, 5 times more Fat, 27 times more Saturated Fat and 14 times more Omega 6 than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 1.3 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
- 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 6