Nutrient Comparison: Acorns VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain 146.5 times more Vitamin A, 11.2 times more Vitamin B1, 12.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Coriander Leaf provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain 30.4 times more Calcium, 2.9 times more Copper, 53.7 times more Iron, 11.2 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 8.3 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 5 times more Fat, 27 times more Saturated Fat and 14 times more Omega 6 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 1.3 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6