Nutrient Comparison: Acorns VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Coriander Seed:
- 14 ounces of Acorns have more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Coriander Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Coriander Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Coriander Seed:
- 14 oz of Coriander Seed Spices contain 17.3 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, more Sodium and 9.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 1.3 times more Fat, 3.1 times more Saturated Fat and 2.6 times more Omega 6 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 1.3 times more Carbohydrate and 2 times more Protein than Raw Acorns.