Comparing Nutrients in 300 calories AcornsVS Coriander Seed
Weight per 300 calories
Acorns
77.5g
Coriander Seed
101g
Acorns have 1.3 times more energy per 100g than Coriander Seed. It has high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Coriander Seed?
Discover which food has more nutrients per 300 calories - Acorns or Coriander Seed?
Lets compare vitamin content per 300 calories of Acorns vs Coriander Seed:
300 calories of Acorns have more Vitamin B9 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Coriander Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Coriander Seed:
300 kcal of Coriander Seed Spices contain 22.5 times more Calcium, 2 times more Copper, 26.8 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 3.1 times more Potassium and 12 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.4 times more Saturated Fat and 2 times more Omega 6 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 1.8 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
Both Acorns and Coriander Seed offer comparable quantities of Energy and Fat per 300 calories.