Nutrient Comparison: Dried Coriander Leaf VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Dried Acorns:
- 14 ounces of Dried Coriander Leaf have more Vitamin A, 8.4 times more Vitamin B1, 9.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Coriander Leaf and Dried Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coriander Leaf Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Dried Acorns:
- 14 ounces of Dried Coriander Leaf have 23.1 times more Calcium, 2.2 times more Copper, 40.8 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 4.7 times more Phosphorus, 6.3 times more Potassium, more Sodium and 7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 2.7 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Energy, 6.6 times more Fat, 35.5 times more Saturated Fat and 18.5 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6