Comparing Nutrients in 300 calories Dried Coriander LeafVS Dried Acorns
Weight per 300 calories
Dried Coriander Leaf
108g
Dried Acorns
59g
Dried Acorns have 1.8 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Dried Acorns?
Dried Coriander Leaf VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Dried Acorns:
300 calories of Dried Coriander Leaf have more Vitamin A, 15.3 times more Vitamin B1, 17.8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Coriander Leaf Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Dried Acorns:
300 calories of Dried Coriander Leaf have 42.1 times more Calcium, 4 times more Copper, 74.5 times more Iron, 15.4 times more Magnesium, 8.5 times more Manganese, 8.5 times more Phosphorus, 11.5 times more Potassium, more Sodium and 12.9 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 1.8 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Fat, 19.5 times more Saturated Fat and 10.1 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6