Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Sunflower Seed Flour	Ground Cinnamon	Recommended Dietary Allowance
Energy	22.3% 647kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	27% 10.3g	277% 105g	38g per day for Men 19-50 years
Protein	170% 95g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Ground Cinnamon	Recommended Dietary Allowance
Calcium	22.6% 226mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Ground Cinnamon:

• 7 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 37 times more Vitamin B9 than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Ground Cinnamon:

• 7 ounces of Sunflower Seed Flour have 5.1 times more Copper, 5.8 times more Magnesium, 10.8 times more Phosphorus, 18.8 times more Selenium and 2.7 times more Zinc than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 8.8 times more Calcium, 1.3 times more Iron, 8.8 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 1.3 times more Energy, 19.7 times more Omega 6 and 12 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2.2 times more Carbohydrate and 10.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in seven ounces.