Comparing Nutrients in 500 calories Sunflower Seed FlourVS Ground Cinnamon
Weight per 500 calories
Sunflower Seed Flour
153g
Ground Cinnamon
202g
Sunflower Seed Flour has 1.3 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Ground Cinnamon?
Sunflower Seed Flour VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Ground Cinnamon:
500 calories of Sunflower Seed Flour have 109.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 14 times more Vitamin B5, 3.6 times more Vitamin B6 and 28 times more Vitamin B9 than Ground Cinnamon.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Ground Cinnamon:
500 calories of Sunflower Seed Flour have 3.8 times more Copper, 4.4 times more Magnesium, 8.2 times more Phosphorus, 14.2 times more Selenium and 2 times more Zinc than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 11.6 times more Calcium, 1.7 times more Iron, 11.7 times more Manganese and 8.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.1 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 3 times more Carbohydrate and 13.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.