Comparing Nutrients in 7 ounces Chili Powder VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Chili Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	19.3% 560kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	54.7% 71g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	182% 69g	27% 10.3g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	327% 2943μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	65.5% 655mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chili Powder vs Sunflower Seed Flour:

• 7 ounces of Chili Powder have 741.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 7.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Chili Powder Spices.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chili Powder vs Sunflower Seed Flour:

• 7 ounces of Chili Powder have 2.9 times more Calcium, 2.6 times more Iron, 29.1 times more Potassium and 955.7 times more Sodium than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Sunflower Seed Flour contain similar levels of Manganese and Zinc per seven ounces.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chili Powder have 8.9 times more Fat, 17.8 times more Saturated Fat, 266.5 times more Omega 3, 8.6 times more Omega 6, 1.4 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3