Comparing Nutrients in 1 kilogram Chili Powder VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Chili Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	97% 2820kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	276% 358g	130g per day for Men 19-50 years
Sugars	99% 72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	916% 348g	137% 52g	38g per day for Men 19-50 years
Protein	240% 135g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	330% 3300mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Sunflower Seed Flour:

• 1 kilogram of Chili Powder has 741.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Vitamin B1, 7.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Chili Powder Spices.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Sunflower Seed Flour:

• 1 kilogram of Chili Powder has 2.9 times more Calcium, 2.6 times more Iron, 29.1 times more Potassium and 955.7 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Sunflower Seed Flour contain similar levels of Manganese and Zinc per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 8.9 times more Fat, 17.8 times more Saturated Fat, 266.5 times more Omega 3, 8.6 times more Omega 6, 1.4 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3