Chili Powder VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Chili Powder vs Sunflower Seed Flour:
- 500 calories of Chili Powder have 857.2 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B1, 6.4 times more Vitamin B5 and 6.9 times more Vitamin B9 than Chili Powder Spices.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Sunflower Seed Flour:
- 500 calories of Chili Powder have 3.3 times more Calcium, 3 times more Iron, 33.6 times more Potassium and 1104.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 2 times more Magnesium, 2 times more Phosphorus and 2.5 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chili Powder have 10.3 times more Fat, 20.6 times more Saturated Fat, 308.1 times more Omega 3, 10 times more Omega 6, 1.6 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Chili Powder Spices.
- Both Chili Powder and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6