Nutrient Comparison: Chili Powder VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Acorns:
- 7 ounces of Chili Powder have 741.5 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4 times more Vitamin B6 than Acorns.
- While 7 oz of Raw Acorns contain 3.1 times more Vitamin B9 than Chili Powder Spices.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Acorns:
- 7 ounces of Chili Powder have 8 times more Calcium, 1.6 times more Copper, 21.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 8.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 1.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 1.7 times more Fat and 1.3 times more Saturated Fat than Chili Powder Spices.