Nutrient Comparison: Chili Powder VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Chili Powder versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chili Powder vs Acorns:
- 100 grams of Chili Powder have 741.5 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4 times more Vitamin B6 than Acorns.
- While 100 g of Raw Acorns contain 3.1 times more Vitamin B9 than Chili Powder Spices.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chili Powder vs Acorns:
- 100 grams of Chili Powder have 8 times more Calcium, 1.6 times more Copper, 21.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 8.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chili Powder have 1.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy, 1.7 times more Fat and 1.3 times more Saturated Fat than Chili Powder Spices.