Comparing Nutrients in 300 calories Chili PowderVS Acorns
Weight per 300 calories
Chili Powder
106g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Chili Powder Spices, which is high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Acorns?
Discover which food has more nutrients per 300 calories - Chili Powder or Acorns?
Lets compare vitamin content per 300 calories of Chili Powder vs Acorns:
300 calories of Chili Powder have 1017.6 times more Vitamin A, 3.1 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B9 than Chili Powder Spices.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Acorns:
300 calories of Chili Powder have 11 times more Calcium, 2.2 times more Copper, 30.1 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium, more Sodium and 11.6 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 2.2 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Acorns.
Both Chili Powder and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.