Comparing Nutrients in 300 calories Chili PowderVS Dried Acorns
Weight per 300 calories
Chili Powder
106g
Dried Acorns
59g
Dried Acorns have 1.8 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Dried Acorns?
Chili Powder VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Dried Acorns?
Lets compare vitamin content per 300 calories of Chili Powder vs Dried Acorns:
300 calories of Chili Powder have more Vitamin A, 3 times more Vitamin B1, 11 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B9 than Chili Powder Spices.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Dried Acorns:
300 calories of Chili Powder have 11 times more Calcium, 2.2 times more Copper, 30 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 5 times more Potassium, more Sodium and 11.6 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 2.2 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Dried Acorns.
Both Chili Powder and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.