Nutrient Comparison: Chili Powder VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chili Powder vs Dried Acorns:
- 5 ounces of Chili Powder have more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 3 times more Vitamin B6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.1 times more Vitamin B9 than Chili Powder Spices.
- Both Chili Powder and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chili Powder vs Dried Acorns:
- 5 ounces of Chili Powder have 6.1 times more Calcium, 1.2 times more Copper, 16.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, more Sodium and 6.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chili Powder have 1.2 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Energy, 2.2 times more Fat and 1.7 times more Saturated Fat than Chili Powder Spices.
- Both Chili Powder and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.