Nutrient Comparison: Chili Powder VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chili Powder vs Acorn Flour:
- 5 ounces of Chili Powder have 494.3 times more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 3 times more Vitamin B6 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.1 times more Vitamin B9 than Chili Powder Spices.
- Both Chili Powder and Acorn Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chili Powder vs Acorn Flour:
- 5 ounces of Chili Powder have 7.7 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.7 times more Zinc than Acorn Flour.
- Both Chili Powder and Acorn Flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chili Powder have 1.3 times more Omega 6 and 1.8 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.8 times more Energy, 2.1 times more Fat and 1.6 times more Saturated Fat than Chili Powder Spices.
- Both Chili Powder and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.