Comparing Nutrients in 14 ounces Chili Powder VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Chili Powder	Acorn Flour	Recommended Dietary Allowance
Energy	38.6% 1119kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	NA	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	167% 217g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.5% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	363% 138g	NA	38g per day for Men 19-50 years
Protein	95% 53.4g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Acorn Flour	Recommended Dietary Allowance
Vitamin A	654% 5886μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	287% 3.73mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.5% 3.52mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	639% 8.3mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1009% 151mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	350% 420μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Acorn Flour	Recommended Dietary Allowance
Calcium	131% 1310mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	269% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	858% 68.7mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	293% 6.75mg	301% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	228% 7739mg	83% 2826mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	NA	55μg per day for Men 19-50 years
Sodium	759% 11379mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Acorn Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chili Powder vs Acorn Flour:

• 14 ounces of Chili Powder have 494.3 times more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 3 times more Vitamin B6 than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 4.1 times more Vitamin B9 than Chili Powder Spices.
• Both Chili Powder and Acorn Flour provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Acorn Flour have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Chili Powder vs Acorn Flour:

• 14 ounces of Chili Powder have 7.7 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.7 times more Zinc than Acorn Flour.
• Both Chili Powder and Acorn Flour contain similar levels of Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chili Powder have 1.3 times more Omega 6 and 1.8 times more Protein than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 1.8 times more Energy, 2.1 times more Fat and 1.6 times more Saturated Fat than Chili Powder Spices.
• Both Chili Powder and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.