Comparing Nutrients in 300 calories AcornsVS Ground Cinnamon
Weight per 300 calories
Acorns
77.5g
Ground Cinnamon
122g
Acorns have 1.6 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ground Cinnamon?
Discover which food has more nutrients per 300 calories - Acorns or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Acorns vs Ground Cinnamon:
300 calories of Acorns have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Ground Cinnamon.
Both Acorns and Ground Cinnamon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ground Cinnamon:
300 kcal of Ground Cinnamon Spices contain 38.3 times more Calcium, 16.5 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Raw Acorns.
Both Acorns and Ground Cinnamon contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.3 times more Fat, 5.7 times more Saturated Fat and 66.7 times more Omega 6 than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 3.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Ground Cinnamon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 6