Comparing Nutrients in 500 calories AcornsVS Ground Cinnamon
Weight per 500 calories
Acorns
129g
Ground Cinnamon
202g
Acorns have 1.6 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Ground Cinnamon?
Discover which food has more nutrients per 500 calories - Acorns or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Acorns vs Ground Cinnamon:
500 calories of Acorns have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Ground Cinnamon.
Both Acorns and Ground Cinnamon provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Ground Cinnamon:
500 kcal of Ground Cinnamon Spices contain 38.3 times more Calcium, 16.5 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Raw Acorns.
Both Acorns and Ground Cinnamon contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 12.3 times more Fat, 5.7 times more Saturated Fat and 66.7 times more Omega 6 than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 3.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Ground Cinnamon offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ground Cinnamon provide inadequate amounts of Omega 6