Nutrient Comparison: Acorns VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Ground Cinnamon:
- 7 ounces of Acorns have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Ground Cinnamon:
- 7 ounces of Acorns have 1.8 times more Copper, 1.2 times more Phosphorus and 1.3 times more Potassium than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 24.4 times more Calcium, 10.5 times more Iron, 13.1 times more Manganese and 3.6 times more Zinc than Raw Acorns.
- Both Acorns and Ground Cinnamon contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 19.2 times more Fat, 9 times more Saturated Fat, 104.5 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 2 times more Carbohydrate than Raw Acorns.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 6